Speed, Agility & Soccer Technical Program

The DC Soccer NJ Speed, Agility & Soccer Technical Program is designed for players who want to move faster, react quicker, and perform better in real game situations. This high-energy spring program combines athletic development with elite technical training to help players gain a true edge on the field.

Sessions are split into two focused blocks. The first 45 minutes concentrates on speed, agility, quickness, explosiveness, and conditioning, helping players improve acceleration, change of direction, balance, and overall athletic performance. The second 45 minutes is dedicated to soccer-specific technical training, including ball mastery, passing, receiving, shooting, and decision-making under pressure.

This program is ideal for players looking to sharpen their physical tools while continuing to develop strong technical foundations. All sessions are delivered by experienced DC Soccer NJ coaches using proven UEFA-influenced training methods in a positive, challenging, and professional environment.